Learn the language. Learn the skill.
Resources
Built to validate the experience and support skill-building. This page will expand as One Primal Breath grows.
What is “air hunger”?
A plain-language explanation of the sensation and why it feels primal.
Coming soon: longer article + glossary.
Why exhale matters
How a controlled exhale can reduce escalation and restore rhythm.
Coming soon: guided cadence patterns.
Caregiver support
How to support someone in an episode without adding pressure or panic.
Coming soon: caregiver quick-card.
Suggestion: add a downloadable PDF later (quick card + 1-page method). The protocol page is already print-ready.